Welcome to New Spring Nutrition
Practical, evidence-based, balanced and personalised nutrition solutions for busy women and mums-to-be
Hi, I’m Eva Chambers
I’m a Registered Dietitian and Nutritionist based in Winchester UK, though I also do consultations virtually to make it more convenient for you.
I help busy women like you feel at your best to tackle life and achieve your nutrition goals by helping you:
➤ Nourish yourself confidently and enjoy eating balanced meals
➤ Gain knowledge, tools and skills to feel empowered in making healthier food choices
➤ Stop feeling guilt and shame around food
➤ Overcome challenges through nutrition (e.g. constipation, fatigue)
➤ And much more.
I also specialise in prenatal nutrition, and love supporting women on their journey into motherhood, from preconception and preparing for pregnancy, through pregnancy, postpartum recovery and beyond. Nutrition plays a massive role in helping your body prepare for and undergo the massive feat that is pregnancy, and to optimise health outcomes for yourself and your baby during these often overwhelming times. You can find out more here.
I look forward to supporting you on your nutrition journey!
Find out more about my services by clicking the link below.
Nourished Mum & Bump Program
The personalised 1:1 nutrition solution
for busy mums-to-be juggling life
A package of 4 sessions carefully designed to transform your nutrition journey throughout pregnancy and beyond!
➤ Feel empowered and confident on this amazing journey to motherhood
➤ Savour the foods you love while safely nourishing yourself and your baby
➤ Experience a more comfortable and enjoyable pregnancy and postpartum period
➤ Feel more relaxed and supported in your path and food choices through your pregnancy and beyond
➤ Achieve your nutrition and health goals for yourself and your growing family
A little about myself
Hi there, I’m Eva Chambers! I’m a registered dietitian and nutritionist behind New Spring Nutrition, a virtual nutrition practice helping busy women achieve their nutrition goals.
I also specialise in pregnancy and postpartum nutrition. During my own pregnancy, I experienced the frustration and overwhelm of trying to navigate my own pregnancy nutrition journey. This led me to specialising in prenatal nutrition so that I could help women avoid this feeling, not just during their own pregnancies, but beforehand and beyond as well.
My goals is to support you in taking control of your health, and give you the knowledge and tools to feel empowered in your journey to a healthier life, for yourself and your family.
Curious, but unsure how I can help you?
I totally understand that taking that first step and asking for support can sometimes feel really difficult. If you’re planning for or currently pregnant, you may be interested in my blog post on some of the benefits of seeing a pregnancy nutritionist and dietitian.
Whether you are or aren’t pregnant, I also offer a free 15-minute chat so that we can explore if we are the right fit! It’s a great opportunity for me to listen to your concerns, challenges and goals without any judgement, for us to explore how I can support you to reach your goals, and for you to learn more about my process and myself!
If you’d prefer to chat via email, then feel free to contact me, or DM me on instagram.
Blog
During pregnancy, it’s easy to start questioning everything you would normally eat before you got pregnant. So can you eat chicken salad while pregnant? The answer is yes and no, and we’ll go into why it’s not a super simple answer, what the risks are, how to minimise these risks, and other nutrition considerations so you can safely enjoy a yummy and healthy chicken salad while pregnant.