Nourished Mum & Bump Program
The personalised 1-to-1 nutrition solution
for busy mums-to-be juggling life.
Powered by a pregnancy nutritionist & dietitian*
*and a busy mum herself!
Overwhelmed juggling life while trying to feed your growing bump, and yourself, AND your family!?
Do you often struggle to find the energy or time to cook even quick meals, let alone healthy and balanced ones?
Worried about meeting your baby’s nutritional needs, and the stress of it all isn’t helping!
Pulling your hair out sorting through conflicting advice online, unsure what actually applies to you?
Sick of wasting your previous time and energy, and being left overwhelmed and even more confused?
Get ready for a transformation
➤ Feel more empowered and confident on this amazing journey towards motherhood
➤ Savour the foods you love while safely nourishing yourself and your baby
➤ Experience a more comfortable and enjoyable pregnancy
➤ Feel more relaxed and supported in your path and food choices
I understand from first-hand experience how challenging it can be to eat nutritious meals while juggling work, household chores, and pregnancy!
So I combined this experience, evidence-based methods, my nutrition expertise and personal approach to create the
Nourished Mum & Bump Program!
So how does it work?
➤ Expert one-to-one nutritional coaching and support
➤ Personalised to your pregnancy, priorities and lifestyle
➤ Convenient online consults, saving you precious time
➤ Collaborative and flexible approach where you are in control
➤ Ongoing support, proven to help sustain long-term outcomes
Make the journey from overwhelm, stress and confusion to…
➤ Clarity on your pregnancy needs and what advice actually applies to you during each trimester
➤ Clarity on how to choose, make and maintain new eating habits
➤ Confidence in your own choices
➤ Confidence that the precious time you dedicate to your health is well spent
➤ Confidence in the support and advice you receive
➤ Action steps that are practical and personalised to your nutritional needs
➤ Action steps decided through collaboration, considering your priorities and skills, and adapted to your lifestyle
…all working together to achieve…
A Nourished Mum & Bump!
If the following sounds like you…
You’re currently pregnant?
That’s why I’m here, tick!
You really want to do what’s best for baby’s development, but you’re confused about where to start?
So confused! The generic advice I’ve been given just isn’t enough.
You’re feeling rubbish with pregnancy symptoms, making it even harder to eat well?
Tell me about it! I sometimes feel too sick to cook, and the constipation is really uncomfortable.
You’re just so busy with work, household chores and other life admin?
It’s never-ending! I just can’t find the time and energy to focus on my health and nutrition.
You’re feeling stressed and want confidence and reassurance that you’re on the right path?
Yes I’ve been stressed, and I worry about how the stress is affecting my baby!
…then this program is ideal for you!
What is included
➤ Comprehensive health, nutrition and lifestyle questionnaire - helps to guide your personalised nutrition roadmap and to use our 1-to-1 time most effectively.
➤ 1x initial nutrition assessment and roadmap planning - usually lasting around 60 mins, we will explore:
➤ Where you are - pregnancy stage, nutritional status and requirements.
➤ Where you want to be - overarching goals, motivations.
➤ The best way to get there - we’ll build an action plan together, taking into consideration your personal and nutritional priorities and your current lifestyle.
➤ 3x review sessions - to adapt the plan as needed, troubleshoot setbacks and challenges, and address additional areas as your pregnancy progresses.
➤ Resources and tools - adapted to the most relevant topics for you.
My values and approach
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I truly believe that to achieve meaningful and sustainable change, we need to work in partnership. Though I can provide education and tailored strategies, it’s essential to have you at the centre of the discussion. Your motivations, confidence, daily routine, and much more, play a huge part in this journey.
“You at the centre” also refers to you as a priority! Though your baby’s health and development is crucial, your comfort and wellbeing is also essential! You shouldn’t just “put up” with uncomfortable pregnancy symptoms just because they’re common. You deserve a smoother pregnancy!
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There’s no point in giving nutrition advice that is difficult to implement and doesn’t suit your day-to-day routines. Through a collaborative approach, we will find strategies that will help you to not just achieve your goals, but also to maintain them long-term, without making it feel like a burden.
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As part of my coaching process, I want to not only give you the knowledge, but also the mindset, skills and tools to navigate your nutrition and lifestyle journey through your pregnancy. I’d love for you to feel supported, as well as confident in your own ability to achieve your goals.
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Pregnancy is the beginning of so many things, and I believe it’s the perfect opportunity for a fresh start. I will help you to solidify long-term healthy nutrition and lifestyle habits that will benefit your whole family for generations.
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I use up-to-date evidence to drive the nutrition and lifestyle advice and coaching I provide. No more frustration at the conflicting information you find online. I want you to feel relief and confidence that you’re in good hands.
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There are so many (too many!) things that women are judged on and made to feel guilt or shame about. The journey towards and during motherhood is rife with this judgement, and so is our interaction with food and eating. This guilt or shame that often results from this judgement is so pervasive and so detrimental. It can come from social media, from family and friends, and also from society generally, but it will not come from me!
Curious, but still unsure how I can help?
I totally understand that asking for support and taking that first step can sometimes feel really difficult. You may be interested in my blog post on some of the benefits of seeing a pregnancy nutritionist and dietitian.
To help you, I also offer a free 15-minute chat so that we can explore if we are the right fit! It’s a great opportunity for me to listen to your concerns, challenges and goals without any judgement, for us to explore how I can support you to reach your goals, and for you to learn more about my process and myself!
If you’d prefer to chat via email, then feel free to contact me, or DM me on Instagram.
How to get started?
1 ➤ Book the program via the link below - You will be able to book your initial consultation, and access the Practice Better portal where we can communicate, share information and manage our consultations.
2 ➤ Fill in the pre-consultation questionnaire - This will provide me with crucial information needed for your nutritional assessment, as well as prompt you to reflect on some important questions that will guide your roadmap and our time together.
3 ➤ Attend your nutrition assessment consultation - The pivotal step that brings everything together so we can develop your roadmap to get you to your goals!
And this is just the start of the journey!
Take the first step towards confidence, empowerment and a nourished mum and bump!
Hi, I’m Eva!
Prenatal & Postpartum Dietitian & Nutritionist,
and a very busy mum!
I’ve had first-hand experience of the wonderful and overwhelming rollercoaster that is pregnancy and postpartum, and it’s not for the faint-hearted!
Even with my nutrition background, the information overload and general overwhelm (on top of my busy schedule) made it a massive challenge.
So I made it my mission to provide caring support and expert guidance to women like you, helping you confidently nourish yourself and your growing baby!
Still got questions?
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I truly believe that every pregnant woman would benefit from the support of a pregnancy dietitian or nutritionist, as it’s such a pivotal period of time not just for the development of your growing baby, but for your journey into motherhood.
Nutrition plays a huge role in this journey, and pregnancy can also be an amazing catalyst for positive, long-term changes that lead to a healthier, happier and longer life for the whole family!
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Not at all! Though I’ve specialised in pregnancy nutrition, my support can be adapted to whatever stage you are at, whether it’s before, during or after pregnancy. If you’re a busy mum who is long past being pregnant, I can still support you to reach your nutrition goals. So please don’t hesitate to reach out!
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Research shows that it often takes more than 2 months to form a new habit (or an average of 66 times). And when it comes to coaching, the best results are achieved through multiple regular sessions, maybe 1-2 weeks apart, rather than a one-off consultation.
This program is designed to give you the best chance of achieving long-term success with your goals. It allows us to adapt your roadmap as your pregnancy progresses, troubleshoot setbacks and challenges, and keep taking the positive steps that lead you to reaching your goals.
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All consultations are done through telehealth, so via a video or phone call (whichever you’d prefer). This makes it a lot more convenient for you, and we can do everything we need to during our consultations with you sitting comfortably in your own home or office.
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The program costs £225, which offers a £50 discount compared to purchasing the individual components separately.
Because the program offers the important aspect of integrated reviews (which is proven to improve success in achieving and maintaining goals in various ways), I wanted to make sure that this was an easy choice to make.
Depending on your situation, you may benefit from additional sessions, and I can certainly provide this.
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Absolutely. Please don’t hesitate to contact me and we can have a chat about what you are wanting and create a bespoke package for your needs.