Personalised Services
Nutrition Assessment & Health Coaching Package
Get the full support you need to achieve your nutrition goals with a full nutritional assessment including nutrition analysis of your current diet, as well as 2 review sessions to make things stick long-term!
If you are currently pregnant, I highly recommend booking my Nourished Mum & Bump Program
Why a package?
Research into health behaviour change indicates that multiple sessions over time are strongly recommended to achieve long-lasting results, compared to a single session.
They allow for long-term behaviour change, troubleshooting setbacks, increasing accountability, addressing additional topics throughout the session, and much more.
If you would like a bespoke package, please contact me to discuss options.
Nourished Mum & Bump Program
The personalised 1:1 nutrition solution
for busy mums-to-be juggling life
A package of 4 sessions carefully designed to transform your nutrition journey throughout pregnancy and beyond!
➤ Feel empowered and confident on this amazing journey to motherhood
➤ Savour the foods you love while safely nourishing yourself and your baby
➤ Experience a more comfortable and enjoyable pregnancy and postpartum period
➤ Feel more relaxed and supported in your path and food choices through your pregnancy and beyond
➤ Achieve your nutrition and health goals for yourself and your growing family
Single Initial Nutrition Consultation
This 60-minute session is the first big step in optimising your nutrition and eating habits for yourself and your family. Whether you are a busy woman, are planning for or currently pregnant or have recently given birth, you’ve come to the right place.
You are the expert on your own body and situation, and alongside my nutrition expertise and proven coaching methods, we have all the pieces for you to achieve the best results.
This initial session involves a thorough nutrition assessment, goal setting, setback planning and more. You will have the knowledge, tools, strategies and support to confidently navigate your journey towards a healthier and better nourished you!
Review sessions can be booked later (individually or packaged).
£110
Curious, but still unsure how I can help?
I totally understand that asking for support and taking that first step can sometimes feel really difficult.
To help you, I also offer a free 15-minute chat so that we can explore if we are the right fit! It’s a great opportunity for me to listen to your concerns, challenges and goals without any judgement, for us to explore how I can support you to reach your goals, and for you to learn more about my process and myself!
If you’d prefer to chat via email, then feel free to contact me, or DM me on my instagram.